Archive for February 2019

Can you do it anyway?

I hear a lot of excuses. And I say that with absolutely no judgement. We all do this. I have some excellent excuses. I have excuses for why I haven’t finished my book yet, for why I haven’t completely given up eating animal products, for why my house still has way too much clutter, and…

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10 Ways to Live Your Life with More Intention

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” -Henry David Thoreau   One of my biggest personal values is…

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The important life lesson I learned from my GPS

I was shamelessly eavesdropping on two women at the gym yesterday (I totally do that).  One was telling the other about how she’d been doing so well with her diet – had even lost some weight – but then had gone away with her husband to a wedding and totally fallen off the wagon. Before she…

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What the food on your plate really means

The way you think about food is the way you think about everything. If we want to get even more specific, the way you think about food is the way you think about yourself and your relationship with the universe. Your plate is a microcosm. When we believe we need to constantly restrict and control…

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The Night-Time Snacking Solution

You know how it works. You do so well with making healthy choices all day, only to end up sabotaging all your great progress once evening rolls around. Despite having all the best intentions that morning, by the time the sun sets you feel like your willpower tank is dry and you simply don’t care…

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I’m not sorry

“The most revolutionary thing a woman can do is not explain herself.” – Glennon Doyle Lately I’ve been trying very hard to avoid saying “I’m sorry” unless I truly am. When people ask me to do something and I don’t want to do it, or I wouldn’t mind doing it, but know that doing it…

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Finding Your Steadiness and Sweetness

I had the opportunity last night to attend a class with a beautiful group of women where the topic of the evening was connecting with the Divine Masculine. For those of us who study the energies of the Divine Feminine and Masculine, we tend to think of masculine energy as all about goals, measurement, comparison,…

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Who do you need to be?

If you want something you’ve never had, you need to become someone you’ve never been. What does that mean? It means that the reason we struggle to get the results we want is because, right now, we’re not someone who does the things required to get those results. We make excuses. We put ourselves last.…

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The Comfort Zone is a Dangerous Place to Live

Former Navy Seal and ultrarunner, David Goggins, says that when you think you’ve reached your absolute limit, you’re actually at about 30 percent of what you’re capable of. I don’t know how accurate his math is, but I think he’s definitely onto something. The human brain is often afraid. That’s its nature. It’s on high…

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The Wolf You Feed

There’s a wonderful old story about a grandfather who is talking with his young grandson. The grandfather explains to the little boy that there are two wolves inside each us which are always at battle. One wolf is the wolf of light. It represents things like kindness, bravery, and love. The other wolf is the…

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What's your Brain's "Eating Language" Quiz


Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!