Learn how to reprogram and rewire the parts of your brain that lead to over-eating and too often eating all the wrong things.

Welcome!

I’m Sara Best, and people often call me, “the Nutritionist who never talks about food.”

That’s because I believe that the reason we struggle so often to stay on track, the reason we do really well for a day, or a week, and then go right back to our old habits, has very little to do with the food and everything to do with the way our brains THINK about the food.

My approach is different.  I marry the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help you reprogram and rewire the old patterns and habits (the old operating system) that have been keeping you stuck for so long. It IS possible to retrain your brain so that the healthy choices start to feel natural, easy and even automatic.

New on the blog…

What’s stopping you?

Tell me, what do think is the number one thing preventing you from staying on track with healthy eating? Did you immediately think of something like: Not enough time Not organized enough to plan ahead Hard-core night-time snacking habit Picky eater No willpower around...

Decide who you want to be

Very regularly I ask people in my Facebook group, "what do you think is the number one thing getting in the way of you staying on track with healthy eating?" The responses almost always all fall into one of five different buckets:  Lack of time/planning/organization, ...

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