Imagine enjoying a peaceful, balanced, healthy relationship with food...

it is possible!

Discover the missing piece

of the puzzle


You know that diets don’t work long-term

(you’ve tried them all).

You’re sick of counting points, weighing food, constantly thinking about what you should be eating (and not eating) and feeling guilty every time you want bread.

No matter how many times you try to break them, your old patterns and habits always end up getting the better of you.

You’ve been on this rollercoaster ride long enough now to sense that there’s something deeper going on with your struggle to make healthy choices consistently, but you’re not quite sure what it is or how to change it.

You’re also at a place in your life when you’re ready to spend some time on you. You’re ready to ask some bigger questions and do some deeper work so that you can break free of this exhausting struggle with food for good and start living your very best life.

Well, the good news is that you’ve come to the right place and I couldn’t be happier that you’re here!

Join an amazing and growing community of women who are also exploring

this missing piece

of the puzzle

“I am so grateful to Sara for her expertise, insight and non-judgemental approach that allowed me the confidence to finally break free of so many the patterns and habits with food that had kept me stuck for so long!”

Kathryn Hill

“I struggled with food my whole life. Up and down with my weight, doing really well for a while and then finding a way to self-sabotage. I honestly never believed that I could be the person who did this. It’s just unreal how much has changed for me since I started working with Sara!”

Janice Norrie

“At some point during my work with Sara my brain literally changed! It feels like the battle between my brain and body is over. I still have work to do, but I now have the tools I never had before. It feels incredible!”

Melissa Owen

What if you and your
brain could get on

the same page?


What if you and your brain could get on the same page when it came to healthy food choices, exercise and making time for you…instead of constantly fighting (“I want it!” “Don’t eat it!” “But I want it!” “Don’t eat it!”)

What if making the healthy choices started to feel easy and automatic…something you just felt naturally drawn to?

What if you could stop sabotaging yourself?

What if you became the person who wanted to make the healthy choices? Who craved nutritious foods and who always made time for regular movement and self-care?

What if you could step into this next chapter of your life as the woman who loves herself enough to create the life she deserves?

Hi! I'm Sara!

Registered Holistic nutritionist & author

People often joken that I'm "the Nutritionist who never talks about food," and that's because my focus is not on carbs and calories, my focus is on teaching you exactly how to "reprogram" and "rewire" your old habits and patterns around food, so that you can enjoy a peaceful, balanced, healthy relationship with food - no matter how you're feeling or what's going on around you.

This exhausting and frustrating fight with food has held you back and kept you stuck long enough!

You’ve spent enough time giving to everyone else. It’s time to take care of yourself!


It’s time to find out what could be

possible for you...

Habit Breaker

Start with reprogramming the #1 issue I get asked about!


Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns with this FREE 5-minute Habit Breaker exercise.