Free tools from
quit Night-time snacking: 5-Minute habit breaker
Night-time snacking is the #1 thing I get asked about! I created this simple download to share an incredibly effective tool (that you can do in just 5 minutes) to break this frustrating habit once and for all! Download it now and start putting it to work tonight!
5-Day Mindful Eating Challenge
Join me, and an amazing group of like-minded women, for this 5-day challenge and learn how to master the basics of mindful eating. Each day of the challenge you’ll receive an email from me with a very practical and actionable new tool that you can begin practicing immediately to help you start changing the way you eat.
Awaken Your Willpower ebook
Your willpower is like a muscle - it gets stronger when you apply the proper workouts. Tap into willpower you didn’t even know you had with the 10 simple and fun “willpower workouts” I share with you in this ebook.
What's your Brain's "Eating Language"? Quiz
90% of us struggle to stay on track with healthy choices, but each of our brains thinks about food a little bit differently. That’s why we need to first identify our own brain’s “EATING LANGUAGE.” (heard of “Love Languages?” well, there are also Eating Languages!)
Once we discover our brain’s Eating Language we can FINALLY approach healthier habits in a way our brain will actually get on board with! Take the free quiz and find yours!
It’s time to find out what could be
possible for you...
Create an easy, healthy relationship with
food that lasts!
Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns with this 5-minute Habit Breaker.
