Free tools from
The Night-time snacking solution
In this easy-to-follow guide you’re going to discover a simple three-part solution to help you end your night-time snacking habit without feeling frustrated or deprived. Download it now and start putting it to work tonight!
5-Day Mindful Eating Challenge
Join me, and an amazing group of like-minded women, for this 5-day challenge and learn how to master the basics of mindful eating. Each day of the challenge you’ll receive an email from me with a very practical and actionable new tool that you can begin practicing immediately to help you start changing the way you eat.
Awaken Your Willpower ebook
Your willpower is like a muscle - it gets stronger when you apply the proper workouts. Tap into willpower you didn’t even know you had with the 10 simple and fun “willpower workouts” I share with you in this ebook.
3-Part Video Series
Create an easy, healthy relationship with food that lasts! Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns in this free 3-part video series.
It’s time to find out what could be
possible for you...
Create an easy, healthy relationship with
food that lasts!
Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns in this free 3-part video series.
