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Habit Breaker

quit Night-time snacking: 5-Minute habit breaker

Night-time snacking is the #1 thing I get asked about! I created this simple download to share an incredibly effective tool (that you can do in just 5 minutes) to break this frustrating habit once and for all!  Download it now and start putting it to work tonight!

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5-Day Mindful Eating Challenge

Join me, and an amazing group of like-minded women, for this 5-day challenge and learn how to master the basics of mindful eating. Each day of the challenge you’ll receive an email from me with a very practical and actionable new tool that you can begin practicing immediately to help you start changing the way you eat.

Next challenge starts: Sept 28, 2020!

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Awaken Your Willpower ebook

Your willpower is like a muscle - it gets stronger when you apply the proper workouts. Tap into willpower you didn’t even know you had with the 10 simple and fun “willpower workouts” I share with you in this ebook.

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3-Part Video Series

Create an easy, healthy relationship with food that lasts! Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns in this free 3-part video series.

It’s time to find out what could be

possible for you...

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ipad1

Create an easy, healthy relationship with
food that lasts!

 

Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns in this free 3-part video series.

FREE 3 PART VIDEO SERIES

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Unlock the Secret

TO SELF-CONTROL AND STAYING ON TRACK WITH HEALTHY EATING!

You'll learn how to end emotional eating, stop night-time binges, and beat even the toughest cravings!