Work With

homepage-logo
  • Save
Work with Sara Website Graphics
  • Save

Change Your Brain –
Change Your Body program

(Most Popular)

This is my signature program. It’s where I teach all the tools, strategies and secrets that helped me break my old, unhealthy patterns with food and literally reprogram and rewire the way my brain thinks about what I eat.

Over 12 weeks with me (online) I’ll take you through my six-part blueprint for reprogramming your old “operating system” so that you learn how to start working with your brain’s natural wiring rather than against it, setting yourself up for long-term success that no longer feels like a daily fight!

We’ll dig deep into your old programming around food and you’ll learn new skills like meditation, mindfulness and visualization to start creating an entirely new operating system that will support your new relationship with food.

My weight hasn't been this low in years! I’m feeling elated, proud and so grateful for the many skills I’ve learned in the Change Your Brain - Change Your Body program. I was nervous to start and take a chance on myself, but I’m so happy that I did! The unique approach and incredible support in the community made all the difference. This has honestly been life-changing for me!

Dar Mitchell

testi4
  • Save
Work with Sara Website Graphics (1)
  • Save

Mindful Eating Mastery online course

This is an online self-study course that you do on your own time, at your own pace to master the powerful practice of mindful eating. Through a series of video modules and a comprehensive workbook and worksheets, you’ll learn how to master the foundational basics of mindful eating in order to:

  • Beat cravings;
  • End emotional eating;
  • Put a stop to self-sabotage;
  • Navigate social situations and travel.

“I’m learning so much about the difference between feeling hungry and eating mindlessly just because I'm bored or to fill a void.  This has been profound for me. For the first time in my life I can walk away from food because I'm actually really satisfied and don’t need it. I am in awe!”

Lynn Bradley

testi6
  • Save
Work with Sara Website Graphics (3)
  • Save

Turning Off The Tap

We want to live long, healthy lives; have more energy; lose some weight and see that youthful glow when we look in the mirror, right? And we know that to get there we need to eat better, move more and make time for self-care, right?

So, why don’t we do it? More specifically, why is it so hard to stay consistent with doing the things that we know we need to do?

We often assume the solution lies in a new diet or the hottest new eating approach. We focus on protein or carbs, and collect enough “quick and healthy” recipes to feed an army. We beat ourselves up for not having enough willpower, discipline or time.

But the truth is that none of these things address the actual root cause of our unhealthy habits around food. In Turning Off The Tap: Overcoming the Real Reasons We Overeat, we dig deep into how your brain’s old “operating system” drives habits like emotional eating, night-time snacking and overeating and you learn surprisingly simple and practical tools that you can start using today to help you reprogram and rewire those old patterns for good.

Available now in paperback or Kindle.

tbm
  • Save

The "Best" Method

This is an 8-week health and weight loss group program that is designed around 3 simple and solid pillars for healthy and sustainable weight loss:

 

Focus on Fiber for zero hunger + 

Whole Foods for optimal nutrition + 

Eating Mindfully for perfect portions = 

 

Sustainable Weight Loss and a Happy, Healthy Body

“I’ve done this for the past 4 days and all of a sudden my scale is down 4 pounds. I was in a holding pattern for the past year and couldn't get past a number on the scale. Well I blew past that number (lower!)...”

testi6
  • Save
hdr
  • Save

The Habit Design Roadmap

Do you start strong with healthy habits but then sort of…fizzle out?

I’ve seen this happen time and time again, and it’s why I’ve taken the time to develop THE HABIT DESIGN ROADMAP to help you IDENTIFY, DESIGN, OPTIMIZE, TROUBLESHOOT and GROW new, healthy habits in a way that will make them quickly feel natural and automatic!

In my Habit Design Roadmap you're going to get:

  • Short, fun video tutorials (each under 15 min long)
  • Worksheets for each of the 5 steps
  • Done-for-you examples of how each of the steps works
  • Simple “Cheat Sheet” of the 5-step process
  • Lifetime access to all the materials so you can use this formula again and again to build all the healthy habits you want
Work with Sara Website Graphics
  • Save

Chapter YOU Group Program

You've given and given. Prioritized everyone else. Put everyone else’s needs ahead of your own…

Are you ready to unapologetically design the next chapter of your life in a way that prioritizes YOUR health, happiness and peace?

Are you ready for Chapter YOU?

Chapter YOU is a 12-week group program where we’ll explore a variety of topics and share lively discussions, all related to making this next chapter of your life one that feels expansive, fulfilling, peaceful and full of joy.

This will be a safe space for you to do the deeper work and come out the other side with a new perspective and understanding of who you are, where you want to go, and how to get there.

I found the best pieces of me through this program. I feel more confident and more connected to my core values. Chapter YOU helped me see that these have always been there, they were just muddied by the idea that I was not enough.

It’s a safe place to laugh or cry because there is always someone in the group that can relate. It’s a place to be heard. A place to feel free to express yourself. A place to feel valued.

Kathy Smith

testi6
  • Save

It’s time to find out what could be

possible for you...

divider2
  • Save
Habit Breaker
  • Save

Create an easy, healthy relationship with
food that lasts!

 

Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns with this 5-minute Habit Breaker.

FREE download

divider2

Quit Night-Time Snacking

Start using this simple system tonight!

Share via
Copy link
Powered by Social Snap