Archive for October 2016

Binge or Healthy Indulgence?: Simple Two-Question Test

Is it a binge or a treat? A healthy indulgence or an emotional eating episode? Balance or chaos?   I, for one, do not want to live in a world where any foods are forbidden. I believe that we can have whatever we want to eat, we just need to consciously make choice and then…

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What's your Brain's "Eating Language" Quiz


Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!