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Turning Off The Tap: Cheat Sheet

So you’re reading my book, Turning Off The Tap: Overcoming The Real Reasons We Overeat, and you want to grab yourself a free copy of the Cheat Sheet I created where I put ALL the action items from each chapter into one place. Excellent! Just put your name and email address into the form below…

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Social Summer: 3 Tricks to Making Good Choices

Summer is hard. Don’t get me wrong; I love the summer. I love being outside, having the windows open and eating my weight in watermelon and strawberries. But I have found that it rivals the holiday season when it comes to challenging our intentions for staying on track with healthy eating and exercise. In fact,…

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The Night-Time Snacking Solution

You know how it works. You do so well with making healthy choices all day, only to end up sabotaging all your great progress once evening rolls around. Despite having all the best intentions that morning, by the time the sun sets you feel like your willpower tank is dry and you simply don’t care…

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What’s stopping you?

Tell me, what do think is the number one thing preventing you from staying on track with healthy eating? Did you immediately think of something like: Not enough time Not organized enough to plan ahead Hard-core night-time snacking habit Picky eater No willpower around carbs Too lazy Any of those could be true about you,…

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Decide who you want to be

Very regularly I ask people in my Facebook group, “what do you think is the number one thing getting in the way of you staying on track with healthy eating?” The responses almost always all fall into one of five different buckets:  Lack of time/planning/organization,  Self-sabotage/emotional eating/stress Sugar/carb addiction,  Picky family, Lack of quick, healthy…

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You and Food are in a Relationship; Is it a Healthy One?

Relationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The whole thing can feel exhausting and seriously drive you crazy. But, when done…

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FREE 3 PART VIDEO SERIES

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Unlock the Secret

TO SELF-CONTROL AND STAYING ON TRACK WITH HEALTHY EATING!

You'll learn how to end emotional eating, stop night-time binges, and beat even the toughest cravings!