The Night-Time Snacking Solution

You know how it works. You do so well with making healthy choices all day, only to end up sabotaging all your great progress once evening rolls around. Despite having all the best intentions that morning, by the time the sun sets you feel like your willpower tank is dry and you simply don’t care…

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What’s stopping you?

Tell me, what do think is the number one thing preventing you from staying on track with healthy eating? Did you immediately think of something like: Not enough time Not organized enough to plan ahead Hard-core night-time snacking habit Picky eater No willpower around carbs Too lazy Any of those could be true about you,…

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Decide who you want to be

Very regularly I ask people in my Facebook group, “what do you think is the number one thing getting in the way of you staying on track with healthy eating?” The responses almost always all fall into one of five different buckets:  Lack of time/planning/organization,  Self-sabotage/emotional eating/stress Sugar/carb addiction,  Picky family, Lack of quick, healthy…

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You and Food are in a Relationship; Is it a Healthy One?

Relationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The whole thing can feel exhausting and seriously drive you crazy. But, when done…

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How to Feel Your Feelings Instead of Eating Them

I used to work for a bank doing corporate communications and media relations. I basically got paid to sit in a cubicle all day and write about mortgage rates and new credit cards so the bank could make more money. I worked with great people, but I hated that job. It went against everything I…

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