Archive for July 2016

Stop Fighting with Your Body

By the time clients come to me, they’ve tried everything.  Low carb, carb-cycling, low fat, sugar-free, Paleo and vegan. They own all the Jillian Michaels DVDs, yoga gear, at least one dusty treadmill and have every milestone trinket that Weight Watchers gives out. But they’re still overweight, miserable and frustrated as hell. Part of them…

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What Overeating Is Really About

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole thing!” “I was good all week and then I just went crazy this weekend at a friend’s BBQ.” I can’t tell you how many times I hear one of these when talking to a…

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What's your Brain's "Eating Language" Quiz


Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!