Archive for July 2019

Four questions that matter way more than the number on the scale

Share166TweetPin4WhatsAppPrintEmail170 SharesI have four questions for you and I believe that, the clearer you get on the answers, the easier it will be for you to stay on track with the healthy choices you want to make, and the more consistent and long-term success you’ll enjoy. Read through these. Spend some time with them. Journal…

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Social Summer: 3 Tricks to Making Good Choices

Share119TweetPinWhatsAppPrintEmail119 SharesSummer is hard. Don’t get me wrong; I love the summer. I love being outside, having the windows open and eating my weight in watermelon and strawberries. But I have found that it rivals the holiday season when it comes to challenging our intentions for staying on track with healthy eating and exercise. In…

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