Archive for July 2019

Social Summer: 3 Tricks to Making Good Choices

Summer is hard. Don’t get me wrong; I love the summer. I love being outside, having the windows open and eating my weight in watermelon and strawberries. But I have found that it rivals the holiday season when it comes to challenging our intentions for staying on track with healthy eating and exercise. In fact,…

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What's your Brain's "Eating Language" Quiz

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Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!