Archive for July 2019

Social Summer: 3 Tricks to Making Good Choices

Summer is hard. Don’t get me wrong; I love the summer. I love being outside, having the windows open and eating my weight in watermelon and strawberries. But I have found that it rivals the holiday season when it comes to challenging our intentions for staying on track with healthy eating and exercise. In fact,…

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Quit Night-Time Snacking

Start using this simple system tonight!