Archive for February 2018

You and Food are in a Relationship; Is it a Healthy One?

Relationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The whole thing can feel exhausting and seriously drive you crazy. But, when done…

Read More

FREE 3 PART VIDEO SERIES

divider2

Unlock the Secret

TO SELF-CONTROL AND STAYING ON TRACK WITH HEALTHY EATING!

You'll learn how to end emotional eating, stop night-time binges, and beat even the toughest cravings!