Archive for February 2018

What does integrity have to do with your health? A whole lot!

SharePinTweetPrintEmailWhatsAppMoreA couple of weeks ago, my husband and I hosted a little party at our house. I got him a record player for Christmas and he was excited to break out all his old vinyl (he’s practically a hoarder so he still has every record he ever bought since he was 11) and play DJ…

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You and Food are in a Relationship; Is it a Healthy One?

SharePinTweetPrintEmailWhatsAppMoreRelationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The whole thing can feel exhausting and seriously drive you crazy. But, when done…

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Quit Night-Time Snacking

Start using this simple system tonight!