Archive for January 2021

How Long Will it Take to Create a New Habit?

“How long does it take to create a new habit?” This is a question I get asked all the time. 21 days? 33 days? How long does it take? And I can always hear the underlying desperation in their voice that’s really asking me, “How long do I have to endure this before it feels…

Read More


What's your Brain's "Eating Language" Quiz


Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!