Archive for March 2017

How to Feel Your Feelings Instead of Eating Them

I used to work for a bank doing corporate communications and media relations. I basically got paid to sit in a cubicle all day and write about mortgage rates and new credit cards so the bank could make more money. I worked with great people, but I hated that job. It went against everything I…

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What if We’re Thinking About Willpower All Wrong?

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole bag!” “I was good all week and then I just went crazy this weekend at a friend’s BBQ. I wish I had more willpower at those things!” I can’t tell you how many times…

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TAKE THE

What's your Brain's "Eating Language" Quiz

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Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!