Archive for November 2019

3-Step Holiday Survival Roadmap

3-Step Holiday Survival Roadmap

It’s that time of the year again and the holidays are just around the corner! Here in Canada, Thanksgiving was in October and for my American friends, Thanksgiving is coming up this week, and with Christmas, Hanukkah and a host of other holidays also on the horizon, you might be wondering, “How am I going…

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Working WITH Your Brain Instead of AGAINST It to Beat Craving

There’s something I see again and again when I work with clients and my students in my Change Your Brain – Change Your Body program.  It’s something that so many of us are doing and it’s something that always results in us feeling like we’re taking one step forward and three steps back.  What I’m…

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Night-time binges and snacking keeping you stuck?

You know how it goes.  You do so well all day with healthy eating: Healthy smoothie for breakfast, a salad for lunch, healthy balanced dinner, even those nutritious snacks that you packed in your purse to take with you.  Everything is going to plan until night-time comes along and you end up plopped on the…

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