Archive for August 2022

Choose Your Own Adventure

The other day I said something out loud that I’ve said in my head a million times and the moment I heard the words escape my mouth, I cringed.   I was out walking with a friend and I said, “I think most people are living their lives asleep. Just going through the motions until…

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What's your Brain's "Eating Language" Quiz


Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!