Archive for November 2015

The Lesson of the Rose and the Garbage

To become truly free of negative eating habits and patterns, you need to learn to love all of you. Even the part that always wants potato chips the moment the kids are in bed. Even the part that is incapable of saying no to the donuts in the office lunchroom. Even the part that goes…

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"Skinny" is not a Vision

We spend a lot of time thinking about how we don’t want to feel. We don’t want to feel tired all the time. We don’t want to feel self-conscious in our clothes. We don’t want to feel out of shape. We don’t want to feel like we have no control over our food cravings. But…

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How to Eat Just One Cookie

As a nutritionist who works with women who struggle with emotional eating, one of the complaints I hear most often from my clients is – “I’m incapable of eating just one cookie! Once I start, I just can’t stop!” Sound familiar? Let me be the first to say that there’s absolutely nothing wrong with eating…

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What's your Brain's "Eating Language" Quiz

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Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!