Archive for December 2015

When it Comes to Making Change – Slow Down

Yesterday we kicked off another round of the 10-Day Mindful Eating Challenge. To date almost 1,000 amazing people (mostly women) have taken this journey with me and I absolutely adore every moment of it. I would run this challenge every day of the year if I had the time. I love a lot of things…

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What's your Brain's "Eating Language" Quiz

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Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!