Archive for December 2015

When it Comes to Making Change – Slow Down

Yesterday we kicked off another round of the 10-Day Mindful Eating Challenge. To date almost 1,000 amazing people (mostly women) have taken this journey with me and I absolutely adore every moment of it. I would run this challenge every day of the year if I had the time. I love a lot of things…

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Quit Night-Time Snacking

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