Archive for March 2021

Is There A Way to Access More Willpower?

Tell me if you can relate to this… Part of you wants to make healthier eating choices, but you continually find yourself falling back into old habits and eating things that you know aren’t going to serve you. And every time you tell yourself that you just need more willpower or motivation to stay on…

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Carbs or Protein? Do They Even Matter?

We’re all out there searching. Searching for the perfect diet, supplement, or ratio of carbs to protein that will flip the switch and make it finally feel easy to stay on track to lose the weight and improve our health. You know how it goes… You heard about your sister-in-law losing 25lbs doing keto, or…

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A Promise To Make To Yourself

I thought I’d share with you an excerpt from my book, Turning Off The Tap: Overcoming The Real Reasons We Overeat.  This is a declaration that I provide at the very beginning of the book and ask all of my readers to copy out and sign. I share it with you here for free and…

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Should You Count Calories or Listen to Your Body?

Is it better to count calories or listen to your body? Plan out all your meals, snacks, and treats, or enjoy everything in moderation? Restrict yourself more or give yourself more permission to enjoy? The truth is that we need both. Both structure and freedom are required and when we prioritize one over the other…

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Don’t Look Now But Your Fabulous Is Showing!

Let’s try a little exercise, shall we?   I want you to take a few seconds now to think about the things you’d like to change about yourself. Think about what you need to improve, what you should try to do better, and what you know you need to work on.   Got some immediate…

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Quit Night-Time Snacking

Start using this simple system tonight!