by Sara Best | Dec 28, 2018 | Uncategorized
Tell me, what do think is the number one thing preventing you from staying on track with healthy eating? Did you immediately think of something like: Not enough time Not organized enough to plan ahead Hard-core night-time snacking habit Picky eater No willpower around...
by Sara Best | Dec 28, 2018 | Uncategorized
Very regularly I ask people in my Facebook group, “what do you think is the number one thing getting in the way of you staying on track with healthy eating?” The responses almost always all fall into one of five different buckets: Lack of...
by Sara Best | May 28, 2018 | Uncategorized
What’s really going on when you find yourself exhausted at the end of a long day and you decide to dig out those sweet or salty snacks and pour yourself a glass of wine instead of doing some journaling and heading to bed early? You know which option is healthier. You...
by Sara Best | Feb 20, 2018 | Uncategorized
A couple of weeks ago, my husband and I hosted a little party at our house. I got him a record player for Christmas and he was excited to break out all his old vinyl (he’s practically a hoarder so he still has every record he ever bought since he was 11) and play DJ...
by Sara Best | Feb 5, 2018 | Uncategorized
Relationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The...
