Posts by Sara Best
Train Your Brain to CRAVE Healthy!
You are signed up for the masterclass on: Tuesday, September 24 at 8pm EST and we’re keeping your seat warm (mark it in your calendar now!) Here is the link that you’ll click when it’s time to start: https://zoom.us/j/524946036 The platform I use is called Zoom and if you’ve never used it before, you…
Read MoreTrain Your Brain to CRAVE Healthy!
You are signed up for the masterclass on: Saturday, September 21 at 2pm EST and we’re keeping your seat warm (mark it in your calendar now!) Here is the link that you’ll click when it’s time to start: https://zoom.us/j/524946036 The platform I use is called Zoom and if you’ve never used it before, you…
Read MoreTrain Your Brain to CRAVE Healthy!
You are signed up for the masterclass on: Friday, September 20 at 8pm EST and we’re keeping your seat warm (mark it in your calendar now!) Here is the link that you’ll click when it’s time to start: https://zoom.us/j/524946036 The platform I use is called Zoom and if you’ve never used it before, you…
Read MoreFour questions that matter way more than the number on the scale
I have four questions for you and I believe that, the clearer you get on the answers, the easier it will be for you to stay on track with the healthy choices you want to make, and the more consistent and long-term success you’ll enjoy. Read through these. Spend some time with them. Journal about…
Read MoreSocial Summer: 3 Tricks to Making Good Choices
Summer is hard. Don’t get me wrong; I love the summer. I love being outside, having the windows open and eating my weight in watermelon and strawberries. But I have found that it rivals the holiday season when it comes to challenging our intentions for staying on track with healthy eating and exercise. In fact,…
Read MoreSixteen and a Half Years
I think my phone is trying to tell me that I’m wasting my life. The latest update on my iPhone brought with it a fun new feature called “Screen Time” that tracks the amount of time I spend on my phone each day as well as what apps and features I’m using that time on.…
Read MoreMy Strange Addiction
I love self-help books. Maybe a little too much. I’m sort of an addict if you want to know the truth. I don’t know if they’re really called “self-help” books these days. I think they prefer to be called “personal development” books now. Whatever you call them, I’m a big fan. I buy them all…
Read MoreYou don’t have to try harder
I remember talking to a client about her habit of binging on junk food when she worries about her son who is 33 and autistic and currently living in a group home that she’s not happy with.“I know,” she said. “I’ll try harder.”“Don’t try harder,” I told her. “You’ve been trying long enough. Relax a…
Read MoreCan you do it anyway?
I hear a lot of excuses. And I say that with absolutely no judgement. We all do this. I have some excellent excuses. I have excuses for why I haven’t finished my book yet, for why I haven’t completely given up eating animal products, for why my house still has way too much clutter, and…
Read More10 Ways to Live Your Life with More Intention
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” -Henry David Thoreau One of my biggest personal values is…
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