The way you think about food is the way you think about everything. If we want to get even more specific, the way you think about food is the way you think about yourself and your relationship with the universe. Your plate is a microcosm. When we believe we need to constantly restrict and control…

“The most revolutionary thing a woman can do is not explain herself.” – Glennon Doyle Lately I’ve been trying very hard to avoid saying “I’m sorry” unless I truly am. When people ask me to do something and I don’t want to do it, or I wouldn’t mind doing it, but know that doing it…

I had the opportunity last night to attend a class with a beautiful group of women where the topic of the evening was connecting with the Divine Masculine. For those of us who study the energies of the Divine Feminine and Masculine, we tend to think of masculine energy as all about goals, measurement, comparison,…

If you want something you’ve never had, you need to become someone you’ve never been. What does that mean? It means that the reason we struggle to get the results we want is because, right now, we’re not someone who does the things required to get those results. We make excuses. We put ourselves last.…

There’s a wonderful old story about a grandfather who is talking with his young grandson. The grandfather explains to the little boy that there are two wolves inside each us which are always at battle. One wolf is the wolf of light. It represents things like kindness, bravery, and love. The other wolf is the…

Imagine if you trusted yourself. No second guessing. No judging. No shame or self-consciousness. No assuming you’re wrong, inadequate, lacking or not enough. What if you just trusted yourself? Fully, completely, unconditionally with full and complete faith. What if you took off the armour, set down the shields and stood up tall? What if you…

I heard a story today about a fascinating experiment involving rats and morphine.It was actually a series of studies done at a Canadian university in the late 1970s, originally intended to look at the physical mechanism opioid addiction. But what the researchers ended up learning was, in my opinion, far more interesting and enormously telling…

I’m trying something new and I wondered if you might want to be part of it. As you may know, writing is one of my biggest loves. It’s what fills my cup and speaks to my soul. Writing is how I figure out what I’m thinking. When I’m writing I am most myself. So, in order to…