by Sara Best | Feb 20, 2018 | Uncategorized
A couple of weeks ago, my husband and I hosted a little party at our house. I got him a record player for Christmas and he was excited to break out all his old vinyl (he’s practically a hoarder so he still has every record he ever bought since he was 11) and play DJ...
by Sara Best | Feb 5, 2018 | Uncategorized
Relationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The...
by Sara Best | Jan 29, 2018 | Uncategorized
Are you really good at meeting work deadlines, but really bad at keeping New Year’s resolutions? Always there for your family and friends, but rarely make time for your own health and self-care? This is something I hear from clients, and members of my programs all the...
by Sara Best | Sep 12, 2017 | Healthy Living
We’re all busy. No one (that I know of) just has a whole bunch of hours free each week to plan out their meals, batch cook healthy foods or get to the gym. And yet, doing those things is the only way that we’re going to create the health, confidence, energy and...
by Sara Best | Sep 8, 2017 | Emotional Eating, Mindfulness
I think we’re asking the wrong question. Everywhere I look people are asking, “what’s the best protein powder?” “what gluten-free pasta do you eat?” “Is quinoa better than brown rice?” But the real question isn’t, “what should I be eating?” You already kinda know the...
