Posts by Sara Best

What’s stopping you?

Tell me, what do think is the number one thing preventing you from staying on track with healthy eating? Did you immediately think of something like: Not enough time Not organized enough to plan ahead Hard-core night-time snacking habit Picky eater No willpower around carbs Too lazy Any of those could be true about you,…

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Decide who you want to be

Very regularly I ask people in my Facebook group, “what do you think is the number one thing getting in the way of you staying on track with healthy eating?” The responses almost always all fall into one of five different buckets:  Lack of time/planning/organization,  Self-sabotage/emotional eating/stress Sugar/carb addiction,  Picky family, Lack of quick, healthy…

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You and Food are in a Relationship; Is it a Healthy One?

Relationships are funny things. They can be confusing, frustrating, hurtful and toxic. There can be big highs, followed by crushing lows. Sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. The whole thing can feel exhausting and seriously drive you crazy. But, when done…

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Washing Dishes as an Act of Self-Care

There’s a lot of talk out there these days about the importance of self-care. Gotta put that oxygen mask on yourself before assisting others, right? Don’t get me wrong, I agree that self-care is vitally important. Most of our negative habits with food stem from a conscious or sub-conscious desire to avoid uncomfortable feelings such…

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