Archive for July 2017

How Good Are You At Suffering?

SharePinTweetPrintEmailWhatsAppMoreYou may not know this about me, but before I became a Nutritionist I spent several years as a freelance cycling journalist (that’s right, like Lance Armstrong cycling). I wrote articles for different magazines and covered races. I never made it to the Tour de France in person, but every July I would be covering…

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We Know What We Should Eat [Basically]. So Why Don’t We Just Do It?

SharePinTweetPrintEmailWhatsAppMoreI get that there’s a lot of confusion out there these days around nutrition. This friend is doing paleo and that one’s gone vegan. One day coconut oil cures everything and the next it’s giving you heart disease. But all the alarmist Facebook and local news stories aside, we all (kind of) know what we…

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