Archive for August 2017

Washing Dishes as an Act of Self-Care

There’s a lot of talk out there these days about the importance of self-care. Gotta put that oxygen mask on yourself before assisting others, right? Don’t get me wrong, I agree that self-care is vitally important. Most of our negative habits with food stem from a conscious or sub-conscious desire to avoid uncomfortable feelings such…

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Quit Night-Time Snacking

Start using this simple system tonight!