Archive for August 2017

Washing Dishes as an Act of Self-Care

There’s a lot of talk out there these days about the importance of self-care. Gotta put that oxygen mask on yourself before assisting others, right? Don’t get me wrong, I agree that self-care is vitally important. Most of our negative habits with food stem from a conscious or sub-conscious desire to avoid uncomfortable feelings such…

Read More

TAKE THE

What's your Brain's "Eating Language" Quiz

divider2

Take this short quiz to quickly identify your brain’s "Eating Language!" Understanding how YOUR brain thinks about food will be a giant leap towards finally getting the results you want!