Life

Are you there yet?

SharePinTweetPrintEmailWhatsAppMoreLast week a friend said to me, “You know Sara, it’s hard to get somewhere you just left.” I had to sit with that for a bit.  First, it’s not even true. It’s easy to get somewhere you just left – turn around! But I realized that he wasn’t talking about logistics, he was speaking…

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My husband won’t stop bringing chips and cookies home

My husband won’t stop bringing chips and cookies home

SharePinTweetPrintEmailWhatsAppMore“My husband won’t stop bringing chips and cookies home.” “It hurts my mother’s feelings if I don’t eat everything she makes for family dinners on Sunday.” “My co-workers bring donuts and cookies into the office all the time.” These are things I hear almost every day in emails and messages from people who follow my…

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I want to eat like a normal person

I want to eat like a normal person

Share111Pin1TweetPrintEmailWhatsAppMore112 Shares“I just want to be able to eat like a normal person,” she said. I was chatting with a group of moms at the hockey arena (waiting for my daughter to finish her game) and the subject of dieting came up. Of course I was fascinated by what each of them had to say…

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You Do Not Have to Try Harder

SharePinTweetPrintEmailWhatsAppMoreI was talking to a client this week about her habit of binging on junk food when she worries about her son.  Her son is 33 and autistic with highly violent tendencies.  The drywall in their home is riddled with holes from where’s punched through the walls.  He’s given her husband black eyes.  He recently moved into a group home…

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Love Your House

Share423PinTweetPrintEmailWhatsAppMore423 SharesWe’ve lived in the house we’re in now for about 10 years. The paint on the wood around the garage doors is peeling. It all needs to be repainted. The wooden columns by the front door are rotting around the bottom and I cringe every time I come home and see them. They need…

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Quit Night-Time Snacking

Start using this simple system tonight!