If You Think You’re Fine With Gluten, Think Again

If You Think You’re Fine With Gluten, Think Again

Yup, I went there. I can already hear the screaming from here… “It’s just a fad!” “Our grandparents ate gluten every day!” “Just because Gwenyth Paltrow does it, doesn’t make it right.” And I agree with all of those statements, but there actually is some chemistry...
Can You Get Enough Protein Without Meat?

Can You Get Enough Protein Without Meat?

This is probably the number one question I get when it comes to the topic of a plant-based diet. For some reason people are highly concerned about this one macronutrient. I wonder why no one ever asks people who eat the typical meat and potatoes diet, “where do you...

I Wrote a Book!

I have a confession to make. I’ve been keeping something from you. While you’ve been off frolicking at the cottage and learning how to water ski, I’ve been putting the finishing touches on my first ebook! I noticed that I was getting the same kinds...
A Plant-Powered Superhero

A Plant-Powered Superhero

I don’t often do interviews, but when the universe decides to bash me over the head, I have to listen. Let me explain. Bored on the train last week I was fooling around searching different hashtags on Instagram.  I’d just bought Brenden Brazier’s...
Let’s Stop Fighting About 20%

Let’s Stop Fighting About 20%

I read a lot of websites and blogs about food. I mean a lot. Like, sometimes I know more about what’s coming out of the latest nutrition studies than I do about whether or not my 11-year old has been singing in the school choir all year without me knowing until...

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