You know how it works. You do so well with making healthy choices all day, only to end up sabotaging all your great progress once evening rolls around.

Despite having all the best intentions that morning, by the time the sun sets you feel like your willpower tank is dry and you simply don’t care anymore. All you want to do is relax on the couch with your treats.

Treats at night are totally fine every now and then, but when it becomes habit where you’re overdoing it every night?

Now we have a problem. It starts making it impossible for you to ever reach your goals or maintain the kind of healthy lifestyle you want for yourself.

• Save