You know how it works. You do so well with making healthy choices all day, only to end up sabotaging all your great progress once evening rolls around.
Despite having all the best intentions that morning, by the time the sun sets you feel like your willpower tank is dry and you simply don’t care anymore. All you want to do is relax on the couch with your treats.
Treats at night are totally fine every now and then, but when it becomes habit where you’re overdoing it every night?
Now we have a problem. It starts making it impossible for you to ever reach your goals or maintain the kind of healthy lifestyle you want for yourself.
And you’re not alone. Night-time snacking is – hands down – the number one topic I get asked about.
Which is why I knew I had to sit down and create The Night-Time Snacking Solution. It’s totally FREE and you can grab your copy RIGHT HERE.
Also, if you’ve already downloaded the Guide, you’ll have noticed that, in Part Three, I offer some simple but specific questions to work through when you find yourself in the middle of a craving.
We’ve created a single graphic (see left) that you can simply save to your phone and return to whenever temptation strikes. Before you reach for the treats, take just 5 minutes to work through these questions and see if that creates the shift you need.