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Posts Tagged ‘Treat Yourself’

How “I deserve it!” is sabotaging your healthy eating goals (plus a simple 2-step reframe)

By Sara Best | November 11, 2019 | 3

“After the day I’ve had, I deserve this treat.” How often have you said that to yourself?  How often have you rationalized a not-so-great food choice by saying “I deserve it”? I know ALL about this because it’s something I used to do all the time.  For years, I fell into this exact same trap.…

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