Posts Tagged ‘self-care’

Washing Dishes as an Act of Self-Care

There’s a lot of talk out there these days about the importance of self-care. Gotta put that oxygen mask on yourself before assisting others, right? Don’t get me wrong, I agree that self-care is vitally important. Most of our negative habits with food stem from a conscious or sub-conscious desire to avoid uncomfortable feelings such…

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This is How You Stop Night-time Eating

You’ve worked so hard all day. Whether it was crazy deadlines and infuriating people at work or high-energy kids who never seem to stop fighting with each other or screaming, by the end of the day, when you’ve given as much as you can give and done as much as you can do, things finally…

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Quit Night-Time Snacking

Start using this simple system tonight!