Posts Tagged ‘mindful eating’
Self-Sabotage and the reason we fall prey to it every time.
I can’t tell you how many questions I get about self sabotage when it comes to healthy eating. We feel like we do so well all day or all week or for a few weeks or even a few months. But then eventually we end up going right back to our old habits and patterns…Read More
Social Summer: 3 Tricks to Making Good Choices
Summer is hard. Don’t get me wrong; I love the summer. I love being outside, having the windows open and eating my weight in watermelon and strawberries. But I have found that it rivals the holiday season when it comes to challenging our intentions for staying on track with healthy eating and exercise. In fact,…Read More
Try Eating Like a Girl
In Hinduism, Shakti is a term that refers to the dynamic forces that are thought to move through the entire universe. Shakti is associated with the divine feminine – “The Great Divine Mother” and is all about source energy, connection, creation, inspiration and transformation. Shakti is balanced by Shiva. Shiva represents the divine masculine. Shiva is…Read More