Posts Tagged ‘emotional eating’

The Lesson of the Rose and the Garbage

To become truly free of negative eating habits and patterns, you need to learn to love all of you. Even the part that always wants potato chips the moment the kids are in bed. Even the part that is incapable of saying no to the donuts in the office lunchroom. Even the part that goes…

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How to Eat Just One Cookie

As a nutritionist who works with women who struggle with emotional eating, one of the complaints I hear most often from my clients is – “I’m incapable of eating just one cookie! Once I start, I just can’t stop!” Sound familiar? Let me be the first to say that there’s absolutely nothing wrong with eating…

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Quit Night-Time Snacking

Start using this simple system tonight!