You Do Not Have to Try Harder

By Sara Best | June 7, 2015 |

I was talking to a client this week about her habit of binging on junk food when she worries about her son.  Her son is 33 and autistic with highly violent tendencies.  The drywall in their home is riddled with holes from where’s punched through the walls.  He’s given her husband black eyes.  He recently moved into a group home…

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If Dieting Doesn’t Work, Why Do We Keep Doing It?

By Sara Best | May 19, 2015 |

We know dieting doesn’t work. The diet industry is growing, not shrinking. If it actually worked, everyone would have lost all the weight and they’d be out of business. Moreover, clients tell me all the time that they hate dieting, that they would give anything to be free of their battle with food. So, if…

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