Archive for November 2021

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house!” “I was good all week and then I ruined it all this weekend at a friend’s birthday party.” I hear these things all the time when I’m talking to new clients.  People (naturally) assume that their overeating is the…

I used to feel like, all at once, I was too broken and not broken enough.    Not broken in the right ways; the cool ways. The ways that become the fertilizer for a bestselling memoir or movie.   Alcoholics and drug addicts, these people are broken in the right way. They have gritty and…