Archive for December 2019
Why Resolutions Don’t Work and What to Do Instead
You might be reading this at a different time, but I’m writing this at the beginning of December and already there’s a lot of talk about New Year’s resolutions. Now, I don’t know you, but my guess is that when you hear the words “New Year’s resolutions,” your heart sinks, your stomach flips, and you’re…
Read MoreAre You Doing the Self-Sabotage Cha-Cha?
It’s time to talk about something that I’ve named the “Self Sabotage Cha-Cha.” The “Self Sabotage Cha-Cha” is when we get into a cycle with healthy choices where we’re taking one step forward and then two steps right backward. I call it a “cha-cha” because it feels a bit like you’re dancing. You’re going back…
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