Archive for September 2017
I’m Doing It!: 3 Simple Exercises To Help You Find the Time and Stay Consistent
We’re all busy. No one (that I know of) just has a whole bunch of hours free each week to plan out their meals, batch cook healthy foods or get to the gym. And yet, doing those things is the only way that we’re going to create the health, confidence, energy and happiness that we…
Read MoreCan’t stay consistent with healthy eating? Here’s the puzzle piece you’re missing
I think we’re asking the wrong question. Everywhere I look people are asking, “what’s the best protein powder?” “what gluten-free pasta do you eat?” “Is quinoa better than brown rice?” But the real question isn’t, “what should I be eating?” You already kinda know the answer to that one, don’t you? The latest trend or…
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