Work With
Change Your Brain –
Change Your Body (CYB) program
(Most Popular)
This is my signature program. It’s where I teach all the tools, strategies and secrets that helped me break my old, unhealthy patterns with food and literally reprogram and rewire the way my brain thinks about what I eat.
Over 10 weeks with me (online) I’ll take you through my six-part blueprint for reprogramming your old “operating system” so that you learn how to start working with your brain’s natural wiring rather than against it, setting yourself up for long-term success that no longer feels like a daily fight!
We’ll dig deep into your old programming around food and you’ll learn new skills like meditation, mindfulness and visualization to start creating an entirely new operating system that will support your new relationship with food.
“My weight hasn't been this low in years! I’m feeling elated, proud and so grateful for the many skills I’ve learned in the Change Your Brain - Change Your Body program. I was nervous to start and take a chance on myself, but I’m so happy that I did! The unique approach and incredible support in the community made all the difference. This has honestly been life-changing for me!”
Dar Mitchell
Mindful Eating Mastery online course
This is an online self-study course that you do on your own time, at your own pace to master the powerful practice of mindful eating. Through a series of video modules and a comprehensive workbook and worksheets, you’ll learn how to master the foundational basics of mindful eating in order to:
- Beat cravings;
- End emotional eating;
- Put a stop to self-sabotage;
- Navigate social situations and travel.
“I’m learning so much about the difference between feeling hungry and eating mindlessly just because I'm bored or to fill a void. This has been profound for me. For the first time in my life I can walk away from food because I'm actually really satisfied and don’t need it. I am in awe!”
Lynn Bradley
Private 1:1 coaching
Get 90 days of private 1:1 coaching with me and finally reprogram and rewire your old habits and patterns with food so you can enjoy healthy consistency, freedom and peace with food!
Doing this along hasn't been working, has it?
My book: "Turning Off The Tap: Overcoming the Real Reasons we overeat"
We want to live long, healthy lives; have more energy; lose some weight and see that youthful glow when we look in the mirror, right? And we know that to get there we need to eat better, move more and make time for self-care, right?
So, why don’t we do it? More specifically, why is it so hard to stay consistent with doing the things that we know we need to do?
We often assume the solution lies in a new diet or the hottest new eating approach. We focus on protein or carbs, and collect enough “quick and healthy” recipes to feed an army. We beat ourselves up for not having enough willpower, discipline or time.
But the truth is that none of these things address the actual root cause of our unhealthy habits around food. In Turning Off The Tap: Overcoming the Real Reasons We Overeat, we dig deep into how your brain’s old “operating system” drives habits like emotional eating, night-time snacking and overeating and you learn surprisingly simple and practical tools that you can start using today to help you reprogram and rewire those old patterns for good.
Available now in paperback or Kindle.
The Habit Design Roadmap
Do you start strong with healthy habits but then sort of…fizzle out?
I’ve seen this happen time and time again, and it’s why I’ve taken the time to develop THE HABIT DESIGN ROADMAP to help you IDENTIFY, DESIGN, OPTIMIZE, TROUBLESHOOT and GROW new, healthy habits in a way that will make them quickly feel natural and automatic!
In my Habit Design Roadmap you're going to get:
- Short, fun video tutorials (each under 15 min long)
- Worksheets for each of the 5 steps
- Done-for-you examples of how each of the steps works
- Simple “Cheat Sheet” of the 5-step process
- Lifetime access to all the materials so you can use this formula again and again to build all the healthy habits you want
It’s time to find out what could be
possible for you...
Start with reprogramming the #1 issue I get asked about!
Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns with this FREE 5-minute Habit Breaker exercise.
