Tiny Revolutions: Love Letters for Diet Culture Survivors

For more than a decade, nutritionist Sara Best has worked with women from around the world who long to change the size and shape of their bodies. In Tiny Revolutions, she shares the insights she’s collected over the years from thousands of interactions with clients, students and retreat guests offering the key lessons she’s learned along the way.

With a dose of wisdom, a pinch of tough love and a generous helping of compassion, these short essays are a collection of love letters for the women who have lived under the relentlessly cruel pressure of diet culture and come out the other side. They are designed to inspire, encourage, and remind us that perfection is not a real thing and that loving ourselves unapologetically is the only path to freedom.

Available now in paperback or Kindle.

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Turning Off The Tap: Overcoming the real reasons we overeat

We want to live long, healthy lives; have more energy; lose some weight and see that youthful glow when we look in the mirror, right? And we know that to get there we need to eat better, move more and make time for self-care, right?

So, why don’t we do it? More specifically, why is it so hard to stay consistent with doing the things that we know we need to do?

We often assume the solution lies in a new diet or the hottest new eating approach. We focus on protein or carbs, and collect enough “quick and healthy” recipes to feed an army. We beat ourselves up for not having enough willpower, discipline or time.

But the truth is that none of these things address the actual root cause of our unhealthy habits around food. In Turning Off The Tap: Overcoming the Real Reasons We Overeat, we dig deep into how your brain’s old “operating system” drives habits like emotional eating, night-time snacking and overeating and you learn surprisingly simple and practical tools that you can start using today to help you reprogram and rewire those old patterns for good.