I absolutely love my clients!

I get teary-eyed every time I get an email or a phone call from one of them telling me that – for the first time in their lives – they feel effortlessly in control of their relationship with food!  They feel FREE!

You can read some of their success stories here

If you’d like to get the same kind of results, there are three different ways you can work with me right now:

Change Your Brain – Change Your Body

This is my signature program that has now helped hundreds of people lose weight, keep it off, and transform their relationship with food.

It’s an online group coaching program that teaches you how to retrain and reprogram your brain so that the healthy choices start to feel natural and easy!

It’s not about the food! If food was the problem then at least one of the diets, meal plans and cookbooks you’ve bought over the years would have done the trick.

In this online group coaching program you learn how to transform your relationship with food by digging under the surface of your eating habits and gaining a better understanding of what’s driving your negative food choices, and exactly how habits, cravings and willpower work in your brain.

Armed with this knowledge, you’ll leave feeling more confident than ever before in your ability to finally get a handle on your eating habits, and consistently and effortlessly make the choices that truly energize and nourish your body, mind and soul.

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Food Mindset Mastery Circle

6-month VIP program where we dive deep into your own, personal hurdles around food.

Includes group support, ongoing accountability, and private 1:1 coaching. 

This is an intensive 6-month program with a small, intimate group (only 15 spots available).

Ongoing community support, weekly accountability and monthly private 1:1 coaching make this a life-changing and transformative program for those that choose to sign up.

Next session starts: January 2019

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One-on-One True Health Coaching

90 days of 1:1 support, guidance and accountability

We spend 90 days working together one-on-one to dig deep into exactly what’s getting in the way of you having the ease and confidence with food you crave.

We create a customized strategy together based on your personal goals; I teach you the tools, skills and mindset shifts that will help you think about food and yourself very differently; and you get my support, encouragement and accountability every step of the way so that you can reach your goals and start stepping into your full and incredible potential.

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