Learn how to reprogram and rewire the parts of your brain that lead to over-eating and too often eating all the wrong things.

Welcome!

I’m Sara Best, and people often call me, “the Nutritionist who never talks about food.”

That’s because I believe that the reason we struggle so often to stay on track, the reason we do really well for a day, or a week, and then go right back to our old habits, has very little to do with the food and everything to do with the way our brains THINK about the food.

My approach is different.  I marry the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help you reprogram and rewire the old patterns and habits (the old operating system) that have been keeping you stuck for so long. It IS possible to retrain your brain so that the healthy choices start to feel natural, easy and even automatic.

New on the blog…

Washing Dishes as an Act of Self-Care

There’s a lot of talk out there these days about the importance of self-care. Gotta put that oxygen mask on yourself before assisting others, right? Don’t get me wrong, I agree that self-care is vitally important. Most of our negative habits with food stem from a...

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