Are you tired of constantly fighting your cravings?
Sick of finding yourself eating simply because you’re stressed, bored or feeling run down?
Do you wish you could eat to fuel and nourish your body and not because you felt like you had no control?
If you’re struggling with cravings, late night snacking, emotional eating or feel like you end up sabotaging yourself every time you start eating better, I want to let you in on a little secret: it’s not about the food.
It’s not your love carbs, or your sweet tooth, or your lack of willpower.
The reason you keep falling into these old, unhealthy habits is because of the way your brain thinks about food.
When it comes to nutrition, health and weight loss, what no one’s talking about is that it’s not our love of food that keeps us stuck.
You Already Know What You're Supposed To Be Eating!
What prevents you from reaching your goals are the thoughts, feelings, triggers and old habits that drive you to keep making the same old unhealthy food choices.
But here’s the good news: once you understand that, stop focusing on the carbs, calories and cardio and instead focus on making the necessary to changes to the way your brain thinks about food, the healthier choices start to feel natural and so much easier.
In my new FREE video series, I’m sharing with you three surprisingly simple mindset shifts you can start making right away that will help you end emotional eating and weather even the toughest craving!
In video #1 I’ll explain why willpower doesn't work, and what you should be focusing on instead.
In video #2 you’ll learn how guilt and frustration are actually making things worse, and how to replace the judgement with curiosity.
And in video #3 you’ll find out how the simple practice of visualization can become your new superpower in the face of any craving.
Remember, it’s not about the food, it’s about training your brain to think about food in a whole new way. That’s the answer. That’s the true path to a relationship with food that feels healthy, balanced and easy.
I’m a Holistic Nutritionist and Emotional Eating Coach, and my clients often joke that I’m "the Nutritionist who never talks about food" because my approach is a little different that what you’re probably used to hearing.
Where most Nutritionists are focused on food and telling you what to eat and what not to eat, I help you shift your focus from the carbs and calories to the real solution, which lies in actually reprogramming and rewiring the way your brain thinks about food. Because, when you change your brain, you change your body.