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"Skinny" is not a Vision

We spend a lot of time thinking about how we don’t want to feel. We don’t want to feel tired all the time. We don’t want to feel self-conscious in our clothes. We don’t want to feel out of shape. We don’t want to feel like we have no control…

How to Eat Just One Cookie

As a nutritionist who works with women who struggle with emotional eating, one of the complaints I hear most often from my clients is – “I’m incapable of eating just one cookie! Once I start, I just can’t stop!” Sound familiar? Let me be the first to say that there’s…

This is How You Stop Night-time Eating

You’ve worked so hard all day. Whether it was crazy deadlines and infuriating people at work or high-energy kids who never seem to stop fighting with each other or screaming, by the end of the day, when you’ve given as much as you can give and done as much as…

You Do Not Have to Try Harder

I was talking to a client this week about her habit of binging on junk food when she worries about her son.  Her son is 33 and autistic with highly violent tendencies.  The drywall in their home is riddled with holes from where’s punched through the walls.  He’s given her husband black eyes. …

Love Your House

We’ve lived in the house we’re in now for about 10 years. The paint on the wood around the garage doors is peeling. It all needs to be repainted. The wooden columns by the front door are rotting around the bottom and I cringe every time I come home and…

If Dieting Doesn’t Work, Why Do We Keep Doing It?

We know dieting doesn’t work. The diet industry is growing, not shrinking. If it actually worked, everyone would have lost all the weight and they’d be out of business. Moreover, clients tell me all the time that they hate dieting, that they would give anything to be free of their…

It’s time to find out what could be

possible for you...

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Create an easy, healthy relationship with
food that lasts!

 

Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns in this free 3-part video series.

FREE 3 PART VIDEO SERIES

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Unlock the Secret

TO SELF-CONTROL AND STAYING ON TRACK WITH HEALTHY EATING!

You'll learn how to end emotional eating, stop night-time binges, and beat even the toughest cravings!