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Try Eating Like a Girl

In Hinduism, Shakti is a term that refers to the dynamic forces that are thought to move through the entire universe. Shakti is associated with the divine feminine – “The Great Divine Mother” and is all about source energy, connection, creation, inspiration and transformation. Shakti is balanced by Shiva. Shiva represents…

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The “I Deserve It” Lie

As I stood in line at my favourite coffee shop this morning, I became transfixed by the slightly golden butter croissants lying on a white paper doily in the glass case by the cash register. I was hungry and croissants are one of my true weaknesses. The rich, buttery flavour…

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How your Brain is Tricking you Into Eating Sugar and Buying Shoes

You’ve probably heard about the neurotransmitter called dopamine. Many people make the mistake of thinking that dopamine is a “feel good chemical” and that the reason we crave things like ice cream, gambling, potato chips or shopping is because they light up the dopamine receptors in our brains and makes…

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What the Reason Might be When the Scale Won't Budge

It seems like losing weight should just be about math, right? Calories in, calories out. If the calories in are greater than the calories out, we gain weight. If we shift the equation and make calories out greater than, poof, we drop the pounds. And sometimes it does work like…

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One Donut Will Make a Difference – But not the for the Reasons you Think

You’re standing in line at the coffee shop, staring at the beautiful display of donuts, Danishes and croissants beside the cashier. It’s early in the morning and you’re on your way to work. You didn’t sleep well, you’re not looking forward to the day ahead and you think about how…

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When it Comes to Making Change – Slow Down

Yesterday we kicked off another round of the 10-Day Mindful Eating Challenge. To date almost 1,000 amazing people (mostly women) have taken this journey with me and I absolutely adore every moment of it. I would run this challenge every day of the year if I had the time. I…

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The Lesson of the Rose and the Garbage

To become truly free of negative eating habits and patterns, you need to learn to love all of you. Even the part that always wants potato chips the moment the kids are in bed. Even the part that is incapable of saying no to the donuts in the office lunchroom.…

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"Skinny" is not a Vision

We spend a lot of time thinking about how we don’t want to feel. We don’t want to feel tired all the time. We don’t want to feel self-conscious in our clothes. We don’t want to feel out of shape. We don’t want to feel like we have no control…

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How to Eat Just One Cookie

As a nutritionist who works with women who struggle with emotional eating, one of the complaints I hear most often from my clients is – “I’m incapable of eating just one cookie! Once I start, I just can’t stop!” Sound familiar? Let me be the first to say that there’s…

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This is How You Stop Night-time Eating

You’ve worked so hard all day. Whether it was crazy deadlines and infuriating people at work or high-energy kids who never seem to stop fighting with each other or screaming, by the end of the day, when you’ve given as much as you can give and done as much as…

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You Do Not Have to Try Harder

I was talking to a client this week about her habit of binging on junk food when she worries about her son.  Her son is 33 and autistic with highly violent tendencies.  The drywall in their home is riddled with holes from where’s punched through the walls.  He’s given her husband black eyes. …

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Love Your House

We’ve lived in the house we’re in now for about 10 years. The paint on the wood around the garage doors is peeling. It all needs to be repainted. The wooden columns by the front door are rotting around the bottom and I cringe every time I come home and…

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If Dieting Doesn’t Work, Why Do We Keep Doing It?

We know dieting doesn’t work. The diet industry is growing, not shrinking. If it actually worked, everyone would have lost all the weight and they’d be out of business. Moreover, clients tell me all the time that they hate dieting, that they would give anything to be free of their…

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Habit Breaker
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Create an easy, healthy relationship with
food that lasts!

 

Learn how to get your brain on the same page and put an end to night-time binges, self-sabotage and other unhealthy patterns with this 5-minute Habit Breaker.

FREE download

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Quit Night-Time Snacking

Start using this simple system tonight!

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